As you know, Rome and all other Italian cities have a rich square culture. In addition to being places for people to come together for various reasons, squares also have functions such as socializing by eating and drinking in cafes and restaurants, and resting peacefully by watching the surroundings. Moreover, when it comes to Italy, the squares are a kind of center of the religious life of the society with the churches it has. Navona Square (Piazza Navona), on the other hand, is the most beautiful, the most lovely square among hundreds of squares in Rome, the square that you can’t get enough of visiting, and that you will have the most difficulty leaving.

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That’s why, in this article, I would like to give a brief information about Navona Square and the touristic structures around it, and if you are planning a visit nearby, I would like to help you do it in the most enjoyable way.
Navona Square, one of the most important squares in the Ancient Roman District of the city of Rome, is located between the Pantheon and the Campo dei Fiori. The oval-shaped square is a crowded square every hour of the day, where painters and musicians perform their arts, where jugglers and magicians entertain people with various tricks.

I strongly recommend you to sit in one of the cafes and watch the surroundings, perhaps have a delicious Italian meal, before or just after you start walking around the square, which is dominated by the works of Bernini and Borromini masters.
Navona Square was built 2000 years ago as a stadium with a capacity of 30 thousand people. As a matter of fact, the oval part, which we see as the square today, used to be the sports area where the competitions were held, while the buildings surrounding the square had tribunes. It is even said that these buildings were built on the foundations of the old tribune

checkergooglerank .It is also known that while running and athletics races are held in this sports complex, which was built by Emperor Domitian and whose name is Domitian Stadium, water competitions were held because it was filled with water from time to time.
Of course, the stadium was demolished over time and this place was now used as a square, which had a serious impact on its history, especially the popes of the 16th, 17th and 18th centuries. Because these popes gave great importance to the widening of the roads leading to the Vatican, they often interfered with the construction in and around Navona Square.

Today, the square and its surroundings, which are filled with the works of masters such as Caravaggio, Rubens, Bernini and Borromini, welcome and fascinate millions of tourists from all over the world. What are the historical and touristic structures you can see in and around Navona Square?

Navona Square is surrounded by historical buildings, palaces and churches. In addition, the square is full of pleasant restaurants and cafes all around. Moreover, there are countless historical buildings in the streets and avenues around the square. In this article, I will talk about the most important buildings in Navona Square, and you can make discoveries in this area that suit your taste.

You can read not only Navona Square, but all the places worth seeing in Rome in the article “Places to Visit in Rome”.
The fountain and sculptures made by Bernini in 1651 to support an Egyptian column that has been here for a long time are the most beautiful decorations in the square. In the fountain, whose construction was requested by Papa Pamphilij, there are statues of giant men symbolizing the 4 rivers in the known world at that time.


The reclining statue represents the Ganges River in Asia, the statue leaning towards the obelisk represents the Danube in Europe, the dancing statue represents the Rio de la Platta River in America, and the face-hidden statue represents the Nile in Africa. It represents the river.
Pamphilij Palace, which is used as the Brazilian Embassy today, is a palace used by the wealthy family of Giovanni Batista Pamphilij, who became Pope under the name of X. Innocent, by using the papal means to the fullest. The most striking part of the palace is the gallery, which is the work of Borromini.


Sports and Health

The best title for the words “Sports” and “Health“, which create a unique harmony when side by side, must be “Healthy Sports”. There are countless people around us who do sports or want to start sports, but if you ask why these people do sports, you are likely to get various answers.

I meet each member who comes to our gym one by one. After classical questions such as name, surname, etc., I also learn special information such as sports history, disability status and ask why they came to sports. The answers I got are as follows:

I want to lose weight
I want to melt my belly
I want to tighten my hips
i want to be stronger
There is a wedding next month.
When I go to the beach this summer I want eyes on me
I can’t wear my old clothes, I don’t want it to be wasted
I heard that our Ayse wrote about the sport, that’s why I’m here.
I modeled muscular men on TV, magazines (Men) or crocheted model girls (Women)

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The answer I didn’t get;

I’m here to be healthy and fit
It is a pity that a society that does not accept being healthy as a criterion will also enter the list of countries that consume the most drugs in the world and will be addicted to many chronic diseases. In addition, the weight lost only with diets or miracle pills will return in the long run, and we, who were very healthy before, will fall into the class of a little healthy or sick.


Correct Sportwear

Sport is one of the things that some people cannot give up in their life. Therefore, if sports have become a lifestyle for you, you cannot give up on wearing sports clothes. So, what should be considered when buying sports clothes and how to choose sports products? Here in this article, we will give you some advice on the clothes you should wear while doing sports and how you should buy sports clothes

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for you, dear readers.
Caution About Sporting Goods
First of all, one of the most important products in sports is undoubtedly shoes. Your shoes should make you comfortable. You should never choose a small product or a tight shoe on our feet. We recommend that you choose a quality product that allows your feet to move. The product you choose for you must be a quality piece. You can find more info here: Shopping
We do not recommend choosing thick products. You should use products that will allow our body to breathe. Thick clothes can get in your way. We also recommend that you choose lower parts that will allow you to move comfortably while running or walking. You should be able to bend your knees comfortably. Therefore, leggings or shorts may be a sensible choice. So what you should not compromise on is comfort, remember.